1 big mug of mixed nuts - I like cashews and pecans

380g of Medjool dates (pitted)

3 1/2  tbsp raw cacao powder

1 1/2 tbsp of maple syrup

 

Whack it all in a food processor and then press into a baking tray roughly 20cm x 20 cm and put it in the freezer. I like to eat straight from the freezer in bite-size chunks - great for that sweet craving. 

2 tablespoon chia seeds
200g buckwheat flour
2 teaspoon bicarbonate of soda
Pinch of sea salt
60g cacao powder
300g coconut sugar
100ml oat milk
130g coconut oil, melted
A handful of walnuts, chopped (optional)

 

Line a 20 x 20 cm baking tin with greaseproof paper and put the oven on at 190 degrees.

 

Put chia seeds in a bowl with 6 tbsp of water and leave to soak for ten mins (this will become your egg alternative and will be all gooey)

 

Put the dry ingredients (flour, sugar, bicarb, salt) in a bowl and mix. Add the oat milk, chia mixture and melted coconut oil and mix until it is all well combined. Add the walnuts to the mixture saving some to sprinkle on the top.

Pour the mixture into the lined baking tin and bake in the oven for 20-25 minutes. near the end I would keep an eye on them - you want them gooey not dry.

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Disclaimer:

Nutritional Therapists do not claim to treat or diagnose medical conditions. Nutritional Therapy is not intended to replace medical advice. Nutritional Therapy works alongside conventional medicine. If you have a medical condition, you must contact your GP.

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